“In nature, there’s no blemish but the mind. None can be called deformed but the unkind.”
Well, it doesn’t matter what size or shape you are beautiful. but remaining healthy is important. There are several ways of losing weight, but green tea is no joke. There are several traditional ways plus much more expensive ways but green tea is budget-friendly and totally organic.
In this article- How to Use Lipton Green Tea for Weight Loss and Benefits, let us discuss more than one way to use this particular green tea.
What is Special About Lipton Green Tea?
Lipton green tea is made from the same leaf as black tea but picked more growing(young leaves) for a fresher, lighter flavour, our classic green tea blend is a delicate balance of grassy notes and natural earthiness that makes for a hydrating mid-morning booster or a delicious afternoon refresher.
Majority of Lipton’s green tea leaves comes from our Lipton tea estates in Kenya. but they also source teas from 35 countries. It uses 100% Rainforest Alliance certified tea bags, in which each tea bag contains about 150mg of flavonoids per serving. It also has a high market value for its healing and anti-oxidant properties, too.
Lipton green tea is like your favourite see-saw ride; whether you go down or up, it is sure to shoot fun. It increases metabolism and decreases stress level.
How Do You Make Lipton Green Tea?
The simpler the better! It is the morning after all. and unlike other weight reduction diet routine, it is subtle and efficient.
- For the perfect cup, pour freshly boiled water over your tea bag and steep for two minutes. or you can just try iced.
- If you have the tea leaves instead of tea bags- Take half a teaspoon of Lipton green tea leaves in a cup, boil about 100 ml of water and pour it over the green tea leaves
Lipton Green Tea for Weight Loss
- Your ideal weight loss routine would be- drink 2 to 4 cups of green tea in a day. This organic weight loss practice is safe and makes you lose weight at a faster pace but steady, without putting your body into any kind of strain.
- Now, Allow it to brew for a small duration of 3 to 4 minutes, also avoid boiling green tea leaves.
- Strain the brew and stir in a cup. you are now ready-set-go.
Since Lipton green tea is a powerhouse of anti-oxidants, it tends to block calories’ intake into fat and manage your weight accordingly. you should also limit your consumption to 2 to 3 teacups of green tea a day.
Health Benefits of Lipton Green Tea
Immunity: Green tea improves your immunity system and helps your body in fighting out diseases. Lipton green tea with its high immunity boosters can fight cold and flu.
Heart: Researches conducted over the years reveal that green tea helps in reduction of low-density lipoprotein level, which is a type of cholesterol that builds upon the artery walls. it can cause blockage in the arteries.
Stress: Sip and release! it’s a stressful life, in between it would be refreshing if one could get the desired work done just by sitting and sipping in a chair. Lipton Green tea is a great stress-buster as it balances the hormones which cause and add to stress. people with depression need to take care of their bodies too, it’s recommended for them too.
Hydrated: Hydration is an important aspect and must never be neglected. Lipton green tea is a great substitute for water. drink green tea and an adequate amount of water each day.
Lipton Tea Side Effects
Not many people know that green tea contains caffeine. So do not drink this green tea like a fish. excess amount of green tea can cause serious effects which you must be aware of:
- Sleeping problems
- Loss of appetite
- Upset stomach
This was all the uptake we had on Lipton green tea. We hope this article – How to Use Lipton Green Tea for Weight Loss and Benefits-was informative. Lipton is one of the finest brands available in the market at a very reasonable price. Let us know the comments down below how many of you choose green tea.