“In nature, there’s no blemish but the mind. None can be called deformed but the unkind.”
Well, it doesn’t matter what size or shape you are beautiful. but remaining healthy is important. There are several ways of losing weight, but green tea is no joke. There are several traditional ways plus much more expensive ways but green tea is budget-friendly and totally organic.
In this article- How to Use Lipton Green Tea for Weight Loss and Benefits, let us discuss more than one way to use this particular green tea.
What is Special About Lipton Green Tea?
Lipton green tea is made from the same leaf as black tea but picked more growing(young leaves) for a fresher, lighter flavor, our classic green tea blend is a delicate balance of grassy notes and natural earthiness that makes for a hydrating mid-morning booster or a delicious afternoon refresher.
The majority of Lipton’s green tea leaves come from our Lipton tea estates in Kenya. but they also source teas from 35 countries. It uses 100% Rainforest Alliance certified tea bags, in which each tea bag contains about 150mg of flavonoids per serving. It also has a high market value for its healing and anti-oxidant properties, too.
Lipton green tea benefits are like your favorite see-saw ride; whether you go down or up, it is sure to shoot fun. It increases metabolism and decreases stress levels.
How Do You Make Lipton Green Tea?
The simpler the better! It is the morning after all. and unlike other weight reduction diet routines, it is subtle and efficient.
- For the perfect cup, pour freshly boiled water over your tea bag and steep for two minutes. or you can just try iced.
- If you have the tea leaves instead of tea bags- Take half a teaspoon of Lipton green tea leaves in a cup, boil about 100 ml of water and pour it over the green tea leaves
How to Use Lipton Green Tea for Weight Loss
Is Lipton green tea citrus good for weight loss? Of course, is it.
- Your ideal weight loss routine would be- drink 2 to 4 cups of green tea in a day. This organic weight loss practice is safe and makes you lose weight at a faster pace but steady, without putting your body into any kind of strain.
- Now, Allow it to brew for a small duration of 3 to 4 minutes, also avoid boiling green tea leaves.
- Strain the brew and stir in a cup. you are now ready-set-go.
Since Lipton green tea is a powerhouse of anti-oxidants, it tends to block calories’ intake into fat and manage your weight accordingly. The best time to take green tea is, once in the morning empty stomach, and after 1 hour of your lunch. Plus, you should also limit your consumption to 2 to 3 teacups of green tea a day.
So, you have learned how to use Lipton green tea for weight loss and benefits, and If your question is, how much weight can you lose in a month with green tea.? I can’t really make a statement about that because results are varied, and it depends on the food intake, and calories burning in a day as well.
Besides, if your aim to have green tea is weight loss, accelerate the process and get slim & fit doing Surya Namaskar every day. If you want a strong reason to get you up everyday morning & do Surya namaskar ritualistically. Learn about the benefits of Surya Namaskar for weight loss and ready, set, go for healhy body & slip waistline.
4 Major Health Benefits of Lipton Green Tea
1. Boost Immunity
Green tea improves your immunity system and helps your body in fighting out diseases. Lipton green tea with its high immunity boosters can fight cold and flu.
2. Good For Heart
Researches conducted over the years reveal that green tea helps in reduction of low-density lipoprotein level, which is a type of cholesterol that builds upon the artery walls. it can cause blockage in the arteries.
3. Reduce Stress
Sip and release! it’s a stressful life, in between it would be refreshing if one could get the desired work done just by sitting and sipping in a chair. Lipton Green tea is a great stress-buster as it balances the hormones which cause and add to stress. people with depression need to take care of their bodies too, it’s recommended for them too.
Besides, you can also drink lavender tea for incredible calming effects, reduce anxiety & stress, and improve brain function.
4. Keeps You Hydrated
Hydration is an important aspect and must never be neglected. One of the greatest benefits of Lipton green tea is, it’s a great substitute for water. drink green tea and an adequate amount of water each day. Besides, for elevating energy levels & hydration, you can also drink mosambi juice during the day.
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Side Effects of Lipton GreenTea
Not many people know that green tea contains caffeine. So do not drink this green tea like a fish. Excess amount of green tea can cause serious effects which you must be aware of:
- Restlessness
- Nervousness
- Irritability
- Sleeping problems
- Loss of appetite
- Upset stomach
- Nausea
Conclusion: This was all the uptake we had on Lipton green tea. We hope this article – How to Use Lipton Green Tea for Weight Loss and Benefits-was informative. Lipton is one of the finest brands available in the market at a very reasonable price. Let us know the comments down below how many of you choose green tea.
