From essential oils to soaps lavender is used in various skin care products. Not only lavender’s captivating fragrance is the reason being a part of beauty products. But, its anti-fungal, anti-inflammation and nourishing properties do wonders for your skin. Surprisingly, lavender has amazing benefits for health as well, and we’re gonna walk you through the incredible health benefits of lavender tea to get that.
Lavender tea is made of lavender petals and dry buds. If we talk about its taste and fragrance, lavender tea contains aromatic fragrance and a distinctive taste with a hint of green apple & rose.
Aren’t you excited to get a cup of lavender tea? Sure! But, first let’s get acquainted with the amazing lavender tea benefits for health, skin, and hair to fall in love with this delicious tea.
7 Remarkable Health Benefits Of Lavender Tea
Delicious taste, heavenly fragrance, and mind-calming effects are some of the great traits of lavender tea. This is just what you feel & experience instantly as you enjoy a cup of lavender tea.
If you make it a part of your life, look through the following mind-blowing benefits lavender tea will offer you.
1. Reduce Inflammation
The profusion of inflammation properties works incredibly for eliminating skin & muscles inflammation. Drinking it ritualistically reduces the change of blood clots, and organs, muscles, and skin inflammations. Thus, it helps to reduce the chances of health attacks, certain medical conditions.
2. Great For Detoxification
Toxins in the body & skin both are devastating. In toxins present in your gut, affects your overall health, slows you down, and reduces physical strength, stomach bloating, and other issues. On the other hand, toxins in the skin lead to skin problems such as acne, pimples, dull skin, and blackheads.
A cuppa of lavender tea on empty stomach will keep all these problems at bay. Infuse you with strenuous energy & beautiful skin. Besides, for relishing different flavors with awesome detoxification & other advantages, unearth the outstanding health benefits of jasmine tea.
3. Good For Respiratory Health
Infections & inflammation in the sinus & throat triggers sneezing and breathing problems. This problem becomes active mostly outdoors when mites & bacterias attack inflamed skin.
If you are experiencing this problem, drinking lavender chamomile tea will be extremely beneficial for you. It helps to soothe the inflamed skin & fight with bacterias to prevent flaring the inflammation up. So, go ahead to take advantage of the health benefits of lavender tea from today.
4. Boost Immunity
Lavender tea contains a great amount of vitamin C, magnesium, and calcium to build immunity. Besides, it also contains anti-inflammatory, anti-bacterial, anti-fungal, and anti-viral properties that help to avert the common flu & cold away.
5. Improves Sleep
Most people suffer from sleeping disorders without realizing it. Sleeping for a certain hour does guarantee the sleep requirement your body, brain, and skin need to function properly.
Even though you sleep for 8 hours, it doesn’t necessarily mean you get optimal sleep. The quality of sleep matters the most, which enables when your mind is decluttered and slow brain waves.
And, if you wanna improve your sleep. Don’t hesitate to take the benefit of lavender tea for sleep. It contains anti-inflammatory properties that help to calm down your brain, reduce the secretion of cortisol ( a stress hormone), and puts you in a relaxing state by producing dopamine ( a happy hormone ).
So, have a cup of lavender tea before going to bed to sleep tight, and attain robust energy, superb cognitive ability, and a good mood throughout the day.
6. Improve Skin Health
Who doesn’t desire to have healthy & beautiful skin? But, pollution, lack of nutrients, and other factors keep us away from achieving it. If you’re demanding healthy skin, start having the benefits of lavender tea for the skin.
It contains anti-fungal, antibacterial, and anti-inflammatory proteins that help to detoxify your skin, flush out toxins and bring a natural glow to the surface. Besides, for getting plum, soft and healthier skin you can also drink hibiscus tea, and to solidify why you should have it, learn through the health benefits of hibiscus tea.
7. Improves Scalp Health
A healthy scalp yields gorgeous & strong hairs. If you aim to have hair that not only looks lustrous but also falls less & grows faster. It’s time to employ the extraordinary benefits of lavender tea for hair.
The anti-inflammatory & antibacterial properties present in it helps to prevent dandruff & scalp infection, and stimulate blood flow & oxygen in the scalp that keeps hair follicles healthy, consolidate roots, and promote healthy, strong hair.
I made you acquainted with the incredible health, hair, skin, and brain benefits of lavender tea. Apart from this, there is little evidence that lavender tea benefits in weight loss & healthy pregnancy as well.
To avail the incredible benefits of aromatic & delicious lavender tea, you need to prepare it, so let’s get ahead to learn how to make lavender tea.
How To Make Lavender Tea
Preparing lavender tea for incredible health, skin, hair, and sleep benefits is extremely easy. For making it, you only need lavender petals, buds, and water. So, let’s follow the easy steps to make utterly delicious lavender tea.
- Heat up the water, and add some fresh lavender petals and dried buds.
- Stir it, and let the water boil for 5-7 minutes.
- Add fresh lemon juice to it.
- Strain it and serve while it’s hot.
Isn’t it the easiest way to get extraordinary benefits? Now you probably are worried about, are there any side effects of lavender tea? Let’s clear it up as well.
Side Effects Of Lavender Tea
Drinking lavender tea doesn’t have any potential side effects. But, due to its calming effects on the brain’s nervous system. It’s advisable to have lavender tea in moderation.
One to two cups of lavender tea in a day is enough for brain function, relaxation, and other health, skin, and hair benefits. Besides, if you’re suffering from any underlying chronic disease consult your physician before taking lavender tea.
Conclusion: Lavender tea is the best way to unwind, improve immunity, and aid certain health issues. I hope after knowing the skin, hair, mind, and health benefits of lavender tea you’re willing to make it a part of your life.