Jeera (cumin) has always been an integral part of the Indian household. From making our dishes flavorful to making the boring veggies salad lip-smacking jeera works excellently. Besides, some people love to enjoy jeera water in summer. But, have you ever given a thought to the health benefits of jeera water for your health & skin?
Great! If you already drink jeera water. The time has come to be proud of yourself because it might be saving you from various pesky desires and fills great energy within you.
Don’t worry, if jeera water is not a part of your life yet. It’s on the way to become your favorite beverage to lead a healthy & vital lifestyle.
So, as we’re talking about jeera (cumin) benefits. Aren’t you wondering what nutrient tiny jeera contains for you?
Yeah! It’s way more than just a spice. For the record, jeera has been used in ayurvedic medicines as a herb.
I think! Before, we jump onto the amazing benefits of drinking jeera water. We need to know what nutrients we are going to swallow. Excellent! Let’s go.
Besides, as you know our body & tongue needs different taste to be satiate and nutrients to work with excellence. So, before you go on digging your way to find another healthy beverage. Don’t forget to discover the incredible benefits of mosambi juice for your overall well-being.
What Nutrients Do Cumin Seeds (Jeera) Contain?
Even though enriched with vital nutrients, the supremacy of cumin seeds often gets neglected. But, once you know what nutrient this little tasteful spice has for you. You’re gonna be its propagandist.
Look through the amazing nutrients cumin ( jeera) has for you.
Vitamins: A, B1, B2, B3, B5, B6, C, E, and K
Minerals: Potassium, Iron, Magnesium, Manganese, Calcium, Phosphorus, Copper, Sodium, and Zinc
In addition, jeera water is a great source of protein as well and being low in calories, and cholesterol makes it super health-friendly.
Now, you have been aware of all the nutrients jeera (cumin) has for you. And, it’s time to bring light to the outstanding jeera water benefits for your health. So. let’s walk through with me.
Top 9 Surprising Health Benefits Of Jeera Water
It’s really astonishing to know the spice we have been using for years and using in our salad and lemon water considering ordinary can be loaded with incredible healthy nutrients.
Well, I’m glad that we recognize the tiny powerhouse of rich nutrients. So, it’s time to take the veil off what are the incredible jeera water health & skin benefits waiting for us.
1. Fight With Skin Problems
Jeera water is a powerful weapon against fighting free radicals and bacteria that invade our skin and destroy skin cells.
Jeera water is infused with incredible minerals such as magnesium, potassium, zinc, and iron that kills free radicals.
In addition to that, the amazing infusion of antioxidants and vitamins A, C, E, and Skin Renewing Vitamin B helps to build new cells and collagen in the skin.
Collagen is the most component for ageless glowing skin, and don’t worry. If you are undergoing teenage skin problems such as acne and pimples, let the anti-bacterial and anti-inflammatory properties of jeera wipe off your acne & pimple-causing bacterias.
2. Get Healthy & Strong Hair
Strong & healthy hair just by drinking jeera water. Sounds impossible right? But, it’s not.
Because, Jeera water is enriched with requisite vitamins, minerals, protein, and antibacterial & anti-inflammatory properties.
These all incredible substances do their work greatly to improve your scalp health by increasing blood flow & reducing inflammation from the scalp. Yes! This is how jeera water contributes to promoting hair growth.
Furthermore, the vitamins, minerals, and protein strengthen the hair strands & hair follicles to make your hair stronger, healthier, and glossy.
Besides, longer, stronger, and luscious hair is something you dream of. You can get it effortlessly by rinsing your hair with rice water. But for getting astounding results, you need to learn how to use rice water for hair first.
3. Good For Digestive Health
Yes! Good digestive health determines your overall health. Without the proper digestion, your body doesn’t get the nutrients and supply them all over your body parts for optimal function.
Mighty jeera water contains vitamins, minerals, carbohydrates, and enzymes that help to separate the nutrients by breaking the food and turn it into glucose to provide your body opportune energy to function excellently.
Moreover, jeera water also helps to increase metabolism that helps burn calories faster and turn them into energy.
4. Relieve Bloating And Stomach Ache
Stomach ache takes place due to inflammation in internal organs and bloating is often the result of high acid production in the abdomen.
But, jeera water can do miracles for disappearing the stomach ache and bloating you are being bothered by.
Jeera water can do it all with its excellent inflammatory properties and vitamin A, and C that helps to flush off toxins in your body. So, why not start drinking jeera water with lemon today and doze off the discomfort.
5. Helps In Regulation Periods & Cramps
Irregularity of periods is not only frustrating but it can also lead to severe health & stomach problems over time.
One of the biggest health benefits of drinking jeera water is keeping periods on track and during periods providing your body enough hydration, vitamins, and minerals to lower down the unbearable period cramps.
6. Great For Weight Loss
Unhealthy weight & obesity is more like a storm cloud that is on its way to impairing our health. You can prevent yourself from the storming cloud just by embracing a healthy diet & easy physical activity such as morning walks.
Yes! If you’re not sure, a morning walk can be helpful for you. You must look through the incredible health & beauty benefits of morning walks.
In spite of that, you can also avail the jeera water benefits for weight loss by incorporating it as your daily beverage.
Yes! Jeera contains all the essential vitamins, minerals, and antioxidants that your body needs to boost metabolism, improve digestive health that together helps to burn calories faster and get you in good body shape.
7. Controls Blood Sugar Level
Carbohydrate releases glucose it causes to increase insulin level in the body. The higher the insulin level the more problematic it is for diabetic patients.
But, jeera water helps in regulating the insulin in the body and lowers blood sugar. It’s a wonderful remedy for controlling diabetes and you can do it with ease. All you have to do is to gulp 1 glass of jeera water with lemon after ½ hours of your big meals.
8. Keep Your Heart Healthy
Jeera is loaded with incredible antioxidants that provide proper oxygen to your health to function at its best. In addition, the minerals & vitamins contained in jeera helps to strengthen the heart muscles.
Besides, cholesterol is considered to be the biggest enemy of a healthy heart. Jeera water is lower in cholesterol so that your health remains healthy & vital.
Now, you have become familiar with all the health benefits of jeera water. But, how can you get the maximum benefit out of it without knowing how to make jeera water properly? Okay! Let’s walk through with me.
9. Helps During Pregnancy
Pregnancy is the most beautiful time in a woman’s life, but it’s filled with a lot of changes in the body and discomfort.
During pregnancy blood pressure and acid reflux is the common problem that causes stomach pain. The good news is, jeera water has great anti-inflammatory and gas-relieving properties that lower acid reflux and maintain blood pressure.
Don’t you think drinking jeera water during pregnancy carries huge benefits for the mother?
How To Make Jeera Water At Home?
For getting great results, it doesn’t matter what you do but how you do makes all the difference. That’s why knowing the best way to make jeera water can help you to get exponential benefits from jeera water for your health, skin, and hair.
Follow the easy steps to make delicious jeera water for you.
- Add 1 tbsp of cumin ( jeera) in 1 glass of slightly warm water and let it get soaked overnight.
- In the morning add some cinnamon powder & black pepper to it.
- Heat it up to boiling for 5 minutes.
- Strain it in another glass and let it be cool.
- Drink it as it gets cool.
- For good results drink it every morning on an empty stomach.
Heya! Seems like you’re ready to go for making jeera water for yourself. But, don’t go taking uncertainty hanging in your mind. Yes! Don’t you want to know if jeera water has any side effects or not? If yes! Let’s go with me to trace it down.
Are There Any Side Effects Of Jeera Water?
Nope! Jeera water doesn’t have any side effects if you consume it in moderation, and as you know overconsumption of anything always causes harm. Sadly, it’s also true with jeera water.
In case of overconsumption like more than 2 glasses, a day can lower your blood sugar level more than needed, and create problems in the heart and liver.
Conclusion: In this article, I have shared the astounding health benefits of jeera water for your health, weight loss, skin, and hair. And also illustrate the best way of making jeera water at home. I really hope you enjoyed reading the article and got all the answers you had about jeera water.