We bet you’ve had a few experiences with a glass of the oh-so-healthy “Ganne ka ras” if you grew up in India or in an Indian household. Summers didn’t seem complete without a full glass of sugarcane juice from the sugarcane waala, did they?
It’s no surprise that India is a major producer of sugarcane, given its popularity as a way to beat the heat. The humble sugarcane is known by several different names depending on the local language, but it brings peace to every parched soul.
In the summer, a glass of freshly squeezed sugarcane juice with crushed ice is one of the most refreshing beverages. It energizes and hydrates the body right away. Sugarcane juice is rich in carbohydrates, minerals, proteins, iron, zinc, potassium, and vitamins, so it can do more than just quench that thirst.
The beauty benefits of sugarcane juice are many alongside its health benefits which are known to everyone. Doesn’t that sound fantastic? But keep reading because we’ll show you exactly how to use this juice to get the most out of it.
Some Interesting Facts About Sugarcane and Its Juice
- Sugarcane is a genus of grasses in the Poaceae family of true grasses, belonging to the Saccharum genus. Sugar comes from sugar cane plants, which are usually cultivated for commercial purposes.
- It is extracted from the stalk of the plant through a milling process that includes crushing, heating, cooling, and refining.
- Calories in Sugarcane Juice are minimal without any additives, it contains 250 calories and 30 grams of natural sugars in an 8-ounce serving (approximately 240 ml).
- It is fat-free, cholesterol-free, fiber-free, and protein-free, but it does contain sodium, potassium, calcium, magnesium, and iron.
- There’s a reason sugarcane juice is common at roadside stands during the summer. It’s the most effective way to re-energize yourself while avoiding dehydration. The body quickly absorbs the basic sugars in the juice and uses them to replenish sugar levels.
5 Major Benefits of Sugarcane Juice
1. Helps in Acne Control
Acne is a widespread skin issue that affects people of all skin types, not just oily skin. When sugarcane juice is taken on a daily basis, it helps to suppress acne. You can use sugarcane juice on skin as a topical treatment if you have acne-prone skin.
Sugarcane juice, which is high in AHAs, helps to avoid acne by reducing the accumulation of bacteria and oils in the pores leaving behind the best cleansers for oily skin in the race. If you suffer from acne, try a sugarcane juice face mask for fast results. Sugarcane juice and Multani mitti is all you need.
To make a medium-consistency liquid, combine some Multani mitti with sugarcane juice. Apply the mask liberally to your face and hands. Allow about 20 minutes for it to work. Clean your face and neck with a damp towel. This remedy should be used at least once a week.
2. Prevents Your Skin From Ageing
Are you concerned about premature wrinkles that make you seem much older than your actual age? Don’t be concerned! Sugarcane juice will help you postpone the onset of aging symptoms.
The sugarcane juice benefits for skin also includes the extra advantage of slowing the symptoms of aging and keeping your skin fresh and supple. It prevents free radical damage and improves skin cell turnover by being high in antioxidants and flavonoids.
Do you want to know how to apply this juice to your skin to avoid premature aging? Apply fresh sugarcane juice with a cotton ball to cleanse the skin, keep on for 15-20 minutes, and then wash off. For the best performance, use it on a daily basis.
3. Reduces dark spots and blemishes
Acne is inconvenient enough on its own, yet after it recovers, it leaves behind dark marks, which are yet another annoyance. Another reason for blemishes and irregular skin tone is not wearing enough sunscreen.
What’s more, the advantages of sugarcane juice will help with that as well! The glycolic acid in this juice exfoliates the skin gently and aids in the fading of dark spots.
Sugarcane juice is all that you’ll need. Apply sugar cane juice to the affected areas with a cotton ball. Allow about 20 minutes for it to work. Clean your face with a damp towel. For optimal results, apply on a regular basis.
4. Provides Hydration To Your Skin
Skin that is parched and dry does not appear to be good. Applying moisturizers and facial oils isn’t always enough; often you need to resort to natural remedies. Let the sugarcane juice flow and drown your worries for foundations for dry skin.
It assists in the regeneration of lost moisture, keeping the skin smooth and supple for an extended period of time. Furthermore, sugarcane juice is high in vitamins, which help to nourish the skin from the inside out.
Apply sugarcane juice all over the face with a cotton ball and leave it on overnight. Watch how your skin changes the next morning when you wash it off!
Sugarcane juice for skin lightening is heard of everywhere and is a tried and trusted claim. It includes glycolic acid, which aids in the removal of dead skin cells from the skin’s surface. As a result, it provides clean, glowing skin in just a few days.
5. Improves Your Hair Growth
There are so many benefits of sugarcane juice for hairs, like if you’ve been losing a lot of hair recently or if your hair growth has been sluggish. This juice is said to not only encourage hair growth but also improve texture.
Vitamin A, vitamin B12, and vitamin C are abundant in sugarcane. It’s also high in minerals like calcium, manganese, potassium, zinc, and a variety of others. All of the vitamins and minerals aid in the rejuvenation of the follicles, ensuring that the hair is properly nourished.
Sugarcane juice’s high moisture content naturally conditions hair and makes it look luscious. It also nourishes the skin, preventing it from being dry. Sugarcane Juice for Hair is indeed a blessing in disguise.
Helping in achieving healthy, smooth, and soft hair is one of the major advantages of drinking sugarcane juice.
Conclusion: As healthy as it may be, the beauty benefits of sugarcane juice soar with its daily consumption, but the amount consumed is entirely dependent on your individual needs and body’s health. The best time to drink Sugarcane juice is considered to be before sunset, so it has plenty of time to work on your skin and body.