Benefits of jumping squats! Often, it refers to bouncing your way to burning explosive calories. Sounds good! Aha, what if I say if burning calories & giving your legs perfect shape aren’t the only thing these turbulent jumping squats do for you?
Yes! There are plenty of spectacular benefits jumping squats offers you that are enough to spur you up to get off your bed and do jumping squats.
Motivation! Is the first thing you need to infuse yourself with in order to start any physical exercise in the first place. But, do you know? How to gain the motivation that wakes you up every morning to do the vigorous jump squats?
Nope! If you think, motivational quotes, great athletic movies, and videos will help for a long time, I’m sorry to say but it will drawdown in a few days.
But, if you want something that lasts long, then you need to know your “ WHY” Yes! It comes from knowing the extraordinary benefits you’re going to get from jumping squats.
Before, we jump onto the outstanding jumping squats benefits, don’t you wanna clarify the difference between squats and jumping squats. Sure! Let me walk you through them.
Squats vs Jumping Squats
Both of them are extremely beneficial for health. If you are already doing squats in your exercise routine, Great! It’s time to level, and don’t worry even if you’re new to the realm of squats you can start with normal squats & after you get to an advanced level. Yes! Jumping Squats. So, let’s know more about them.
Regular squats seem to only work for leg muscles, but it is time to appreciate it for strengthening, abdominal muscles, love handles, and spine as well.
It helps to increase muscle growth. The amazing thing is the more muscles you have the faster your calories will burn, your metabolism will get stronger, insulin level will be optimal and obesity, have diabetes, and heart disease 10 miles away from you.
Jumping Squats are basically an advanced & upgraded level of regular squats. It is done by jumping in the air and requires intense strength. It burns body fat & calories at a faster pace and infuses you with explosive invigorating stretch and quickness.
Now, you got to know about the major difference between jump squats and regular squats. It’s time to move your head quickly to learn the amazing benefits of jumping squats for your health.
10 Health Benefits Of Jumping Squats
Jumping squats are part of a high-intensity workout that requires a protein-rich diet & adequate recovery time in order to get the best results.
So, before you start doing jumping squats. I suggest you modify your meals, replace oily & unhealthy food with foods that are rich in protein, vitamins, minerals & omega-3, 6 fatty acids to get astonishing benefits in less time.
1. Burn More Calories
Jumping squats requires intensive energy. It triggers the heart rate, metabolic rate, and oxygen & blood supply in the body.
Due to high intensity, your body releases toxins and burns a great number of calories while doing jumping squats and even after it. A high leave of metabolic rate will help to increase your digestion that also helps in burning extra calories.
2. Tone Your Upper & Lower Body
Jumping squats involve muscles of upper and lower body parts such as the hamstring, abdominal, calves, hips, and spine. Due to fast speed, your muscles flex more and burn the extra fat around them.
As a result, you get toned legs, a slim belly, and strengthen calves. If you are tired of trying to reduce fat from your love handles, you must learn the best way of how to reduce fat from the hips.
3. Strengthen Your Joints
In India, joint pain is appearing to be a growing problem among adults. It happens mostly due to deficiency of fatty acids, protein, calcium, and inactivity of joints. But, if you want to prevent yourself from joint pain and want to strengthen it.
You gotta start doing jump squats. It helps to make upper & lower body joints stronger & healthier. Besides, if you have lost the hope of ever-increasing your height. Wake it up again with the best exercise to increase height that really works.
4. Strengthen Your Legs Muscles
Jump squats impact the most on leg muscles. While doing it your legs are something that bears your body weight that comes with stronger force due to jumping in the air. It helps to make your legs muscles stronger & healthier gradually. And prepare you to run, walk and lift the weight without turbulence.
5. Makes You Invigorated
Jump squats work on multiple muscles simultaneously, increase heart rate, blood supply, and metabolic rate. All of these things make you able to move quickly and give you explosive energy to work productively throughout the day.
6. Makes Your Brain Healthy
Superbrain can be yours that allows you to do extraordinary things easily. Your brain needs oxygen, proper blood supply, optimal hydration, and regeneration of new brain cells which all can be provided by jumping squats. It also helps to lower the anxiety & stress that hinders us to achieve what we are capable of.
7. Makes Your Skin Glow
Who on earth can possibly say no to radiant glowing skin? I can’t? I’m sure, so you are. Jumping squats stimulates blood supply in the skin that allows your skin to absorb optimal oxygen, hydration, and nourishment from the skincare products & environment.
It also helps to release toxins that cause acne, pimples, and all kinds of skin problems in the queue from the skin and leaves your skin with only a healthy glow. What’s keeping you away from getting incredible health & skin benefits of jumping squats.
Besides, if you’re looking for a light exercise to attain glowing skin & good health you can also opt for a morning walk. yes! it has incredible benefits, so why don’t you head over to learn the amazing beauty benefits of morning walks.
8. Good For Your Hair
Is your hair falling out exceedingly lately? Chances are it isn’t getting what it needs even though you’re providing it. Jumping squats exercise benefits is not only limited to health it also makes your hair healthy & strong by stimulating blood circulation & unclogging the hair follicles to promote nutrients absorption & nourishment.
9. Increase Immunity
Immunity is something we should never take as a grain of salt. It helps us to be healthy and prevent seasonal diseases. Regardless of calories burned, jumping squats turn up the digestive system, metabolism, and absorption of essential nutrients in the body that helps to prevent fatigue and seasonal sickness.
10. Improves Overall Health
Obesity, blood pressure, diabetes, and heart disease take over your health. But, regular reps of jumping squats can prevent you from these horrific diseases. So, get your sneaker on and set out to do jump squats every morning to avail of peak health.
Now, you’re aware of the tremendous jump squats benefits, and I know you’re curious to know the proper way of doing it. So, let’s get full steam ahead to know how to do jump squats to avail of all these incredible benefits.
How To Do Jumping Squats Safely: Step By Step Guide
The right way of doing jumping squats is extremely important, improper ways can lead to exponential muscles, joint & spinal pain and also you will not be able to get all the benefits of jumping squats. So follow these simple steps to do jump squats.
- After warming up, stand on keeping your feet wide apart.
- Take your hands forward.
- Get into the squat position while keeping your spine straight and your thighs parallel to the ground.
- Jump off in the air with force as high as you can and keep your hands upwards in the air.
- And sit back into the squat position.
- Repeat it.
If you’re wondering how many jump squats should you do in a day? You can start with 2-3 reps that include 5-5 jumping squats and gradually you can increase the number of squats per rep to advance it.
I know, you’re in a dilemma whether you should do jumping squats or not because of the potential risk it might have. Don’t worry! I have clarified that already for you. Roll your eyes below to get that.
Is There Any Risk of Doing Jumping Squats?
Jump squats are high intensive exercises. It puts pressure on legs exponentially. But, there is no risk of doing it unless you take a healthy diet, do warm-up, give yourself some time to recover, and most importantly do it in the right way.
Besides, if you’re suffering from keens & spinal pain, you should avoid jumping squats and ask your physician for the right exercise for you.
Conclusion: In this article, I have shared all the potential benefits of jumping squats & and also familiarized you with the risk factors & the proper way of doing it. I hope you loved reading the article and will set out to do jump squats for great health benefits.