Hello barbies, Welcome to the dried food fan club. here, We are talking about raisins. Honestly, I don’t like raisins but after learning the benefits of eating black raisins and how it enhances our skin and hair, I have grown quite accustomed to the taste.
Yup, I do realize that you might not be in the same boat with me, and you could actually be that one raisin stealer in the group that steals away all the raisins from the dessert.
What is are Black Raisins?
The word ‘Raisins’ comes from the Latin word Racemus which means a cluster of grapes or berries.
The health-conscious and the smart, prefer to consume organic raisins that are grown without the use of any chemical fertilizers. The organic variety is the highest in terms of nutritional content.
Black raisins are made out of dried grapes just like golden raisins, but unlike golden raisins are have a very sugary taste and a juicy flavor.
Golden raisins are slightly higher in calories per cup than black raisins and also have a little more sodium and an extra gram of fiber. Well, however, the difference is too small to be noticeable.
Now, moving on to our star of the day ‘black raisins’. They are a wonderful addition to our diet as it contains natural anti-oxidants and is rich in iron which helps:
- Reduce hair loss
- Eliminates impurities from the blood
- controls high blood pressure
- Keeps anemia at bay
5 Benefits of Eating Black Raisin: Skin, Hair, Health
1. Impurity Free Blood
Flawless skin to pigmented acne-prone unclear skin, one of the main reasons making the difference is impurities in your blood. It often becomes hard for us to keep our blood free from toxins, waste materials, and several other impurities, which eventually result in dry, acne-prone, unattractive facial skin.
Our grandmothers, great and moms, moms, and who doesn’t tell us ways of keeping our blood toxin-free. But somewhere between the Nuskhas and theories, eating healthy is the best option available.
Black raisin is an excellent source of natural antioxidants, they accelerate the functions of the liver and the kidney; also they eliminate harmful free radicals from our bodies and detoxify it completely.
2. Stay Away from Premature Aging
We all hate how we are guessed to be older than we actually are. Do you remember the time when you switch to Snapchat age telling cam and it refers to you as 2 years older than you actually are? Nope, babe, it is not you, it is your diet.
Black raisins are high in essential phytochemicals. Phytochemicals and antioxidants are capable of protecting our skin cells from potential damage caused by long-time exposure to the sun, excessive pollution, and mainly DNA of our skin cells by combating free radicals, our immunity goes high and the elasticity of our muscle fibers gets boosted largely.
3. Prevents Hair Fall
We all are troubled by hair fall problems, or aging signs like greying, thinking, etc. these small dried fruits are much more than what they look like. They are full of iron, which is an essential nutrient for our body, that keeps our circulatory system healthy.
A proper blood circulatory system is essential for maintaining blood circulation throughout the scalp, stimulating the hair follicles, and preventing hair fall.
People recommend that while you are oiling your hair massage your scalp properly which increases blood flow and helps the hair follies to grow faster.
4. Premature Greying of Hair
Untimely greying of hair could make you a center of attraction for all the wrong reasons. who would ever want to answer all those tiring questions being thrown on you by your relatives, that Mua, your close friend “oops, is that a grey hair???”
Nope! black raisin contains a large amount of Vitamin C that facilitates the fast absorption of the mineral and provides proper nourishment to the hair.
Therefore, making black raisins a part of your diet proves to help keep up the health as well as the natural color of your hair.