Every time you surf youtobe or google for skincare advice or literally anything related to your skin the word ‘collagen’ comes up. Benefits of collagen for skin, collagen does this, collagen does that, and so on and on. But to a layman, it’s just a complicated word or part of your body that we’re not familiar with.
Collagen is the human body’s key abundant protein. It serves a variety of functions, besides adding structure to your tissue and aiding wound healing. It’s become increasingly common as a dietary supplement and additive in shampoos and body lotions in recent times.
Now, you might be wondering what collagen is and what it can do for you. Let’s change that today. Why else are we here if not to make complicated skincare things easy and simple. Buckle up for this not-so-intense journey of information and come with us to collagen land.
What is Collagen?
Collagen is commonly regarded as the body’s support beams seeing as, just like previously mentioned, it is still the most significant structural component in your skin.
Collagen may be extracted from living organisms, as well as from our own bodies. It’s accessible in cosmetic and ingestible variants, and it was once a common injectable.
Not only do we begin producing lesser collagen in our twenties, but we also drop collagen as we grow and as a result of other variables such as sun exposure, smoking, and sugar consumption. To put it another way, we lose more collagen while we live than we produce.
So, what is the solution? One suggestion is to use collagen skincare products to try to regenerate the skin, but here is what it won’t function. Simply stated, the whole collagen molecule is enormous, much too massive to reach the skin’s epithelial cells.
We switch to everything that we can get our paws on as quickly as possible in order to recover the collagen, whether it’s collagen moisturizers, collagen-stimulating foods, collagen pills, and many more. However, with these many various genres and ways of collagen beauty products, it’s easy to become perplexed. But for now, let’s move on to the benefits of collagen on skin.
Benefits Of Collagen For Skin
- Keeps Your Skin Firm- Collagen has anti-aging properties because it helps to hold up the skin. Because you may not have enough collagen, the epidermis will slump and your fundamental integrity will be compromised, causing things to fall apart. Your skin would be smoother and firmer if you have sufficient collagen in your system.
- Improves Skin Elasticity- Collagen’s influence on the suppleness of your skin is identical to how it affects the toughness and suppleness of your skin. Since growing and sustaining collagen levels results in far more extra stability through proteins, research suggests that it also enhances your skin texture, or its potential to jump home if pulled or strained.
- Helps In Trauma Recovery- Collagen has healing properties. Well considering it does so much for our skin, why leave this behind. It boosts the skin’s potential to regenerate from injuries and promote healing faster.
Any type of damage to those same parts of the skin, such as the dermis, will encourage the production of collagen. If you’ve had a large wound that happens unexpectedly, the healing process would be easier if you have a larger collagen supply.
How to Increase Collagen Content In Your Body?
If it has these many benefits, why would we not want a proper, sumptuous amount of collagen in our body, right? But how to increase collagen in your body? We have some ways, worry not.
1. Hyaluronic Acid
Mostly in the skin, hyaluronic acid is an essential component of collagen. It’s included in elevated foods like beans, root vegetables, and soy. Collagen levels can be easily increased by including hyaluronic acid in the diet. Supplements containing hyaluronic acid are also accessible.
2. Aloe Vera Gel
Aloe vera gel is often used to treat sunburned skin or to relieve a rash. It helps to promote the growth of the right cells. People can find aloe-based beauty products to be incredibly beneficial. It’s available as a topical lotion or an oral substitute.
Antioxidants are compounds that aid in the body’s defense against free radicals. Free radicals are compounds that have the potential to harm the body. Although not all antioxidants would increase collagen development, they will assist the collagen that is already present in doing its job effectively of its ability.
Antioxidants come in a variety of forms that can defend and hydrate the surface in distinct manners. Antioxidants are plentiful in both plants and food.
One other antioxidant that is widely used to increase collagen production in the skin is retinol. It aims to extend the lifetime of collagen while also blocking enzymes that break it down, making it the ideal contribution to many skincare regimens.
Wear retinoid-based creams at nighttime. Retinols instruct your fibroblasts, or collagen-secreting cells, to produce additional protein on your skin surface. Since retinol renders your skin quite resilient to the sun, you’ll get the highest returns if you use it every night in your beauty routine.
5. Nutritional Food
Chicken broth, anybody? The stew, which is crafted from collagen-rich proteins, is broken down into smaller molecules in the belly. These are most often used as components in the production of more protein.
Perhaps not convinced? Egg whites, meat, and cheese are the main resource of these amino acids, while cabbage is a vegetable alternative. Vitamin C, copper, and vitamin A are some of the other important components for collagen development.
There are many professional treatments like micro-needling, radiotherapy, therapy that can help you boost collagen levels in your skin. But it is a natural protein and it is going to degrade.
Collagen will hopefully maintain our skin’s youthful appearance, healthy, and cleanlinass by raising blood circulation and decreasing lines and dryness.
Collagen can be assisted by using it topically to maintain the skin moisturized and puffy, or by consuming collagen supplementation to rejuvenate collagen from within. From getting to know what collagen is, the benefits of collagen for skin, and so on and on. Let us know how you found this little trip down an informative lane in the comments below.